Period & Puberty Education for You and Your Daughter

A 7-Week Online Course & In-Person Workshop for Girls and Moms to Understand Periods, Puberty, Hormones & Reproductive Health—Together.

Take Back Your Daughter’s Cycle Health—For Life

All over the world, women and girls are realizing they deserve better information about their bodies. Hormonal imbalances, irregular periods, and painful cycles have become normalized—but they don’t have to be.

Through Kami Schwartz’s Mother-Daughter Cycle Education, you and your daughter can gain the knowledge and tools to embrace reproductive health with clarity, confidence, and lifelong connection.

Whether you're looking for an on-demand 7-week course or an in-person class experience, this is the cycle health education you wish you had—and now it’s available for her.

Two Powerful Options. One Ovulation Celebration!

Option 1: 7-Week On-Demand Online Course

$67 | Learn at your own pace | Includes personalized cycle analysis

"No more guessing what's going on. This is the information you and your daughter have been waiting for."

Your daughter will learn to:

  • Understand her unique hormonal cycle

  • Predict her next period with accuracy

  • Identify signs of a healthy (or unhealthy) cycle

  • Develop body literacy and emotional awareness

  • Build habits that support hormonal balance

Course Includes:

  • 7 engaging video lessons with downloadable guides

  • 1 personalized cycle chart analysis for mom AND daughter

  • Private Facebook community for support and questions

Bonus: Learn what to expect in perimenopause and gain tools to prepare for every stage of womanhood.

🎥 Lesson Topics:

  1. Your Body and Your Health

  2. Recognizing Signs of a Healthy Cycle

  3. What to Expect in Puberty

  4. Hormonal Imbalances & Perimenopause

  5. Brain, Emotions, and Lifestyle Factors

  6. Healthy Habits for a Healthy Body

  7. Female + Male: Understanding the Beginning of Life

Option 2: In-Person Mother-Daughter Period Class

$30/class | March 17, 24, 31 | Syracuse, IN | 6:00–7:30 PM

Join us live for a fun, engaging, and life-giving class series that turns uncomfortable conversations into empowering bonding moments.

In-Person Class Vibes:

  • Real talk without awkwardness

  • Games and visual learning

  • Take-home worksheets

  • Safe space for questions

Class Topics:

  • Class 1: The Party – Understand the cycle, anatomy, and hormones

  • Class 2: The Party Supplies – Learn how to support the body with nutrition, sleep, and lifestyle

  • Class 3: The Party Poopers – Address PMS, period pain, hormonal imbalances, and actionable solutions

✅ Includes recordings if you miss a session
✅ Perfect for girls before or after they start their period
✅ Only $90 for the full course per mother (all daughters included)

Is This Right for Your Daughter?

This course and class are for you if:

✅ You want your daughter to be confident, not confused, about her period

✅ She struggles with irregular or painful cycles, mood swings, or hormonal issues

✅ You wish you had a guide to help her thrive through puberty—and want to be that guide

From preteen girls just beginning their journey to teens already menstruating, this education is designed to meet them where they are. And yes—moms learn a lot too!

Kat S., 2023 Student

“The [mother daughter period] classes were so amazing.  A lot of things fell into place for me, my daughter learned a ton and we are very grateful. When I suggested it to her at first she was unsure, but after the first class she was excited to come. [Kami] did it so tastefully and professionally, yet easy to understand.  I loved that we got to take the power point sheets home for later reference. The games were great and I even noticed [Kami’s] clothes were coordinated. 💗 The details are what made it excellent. ”

Kami teaching a mother-daughter period class
Kami posing with daughters.

Meet Your Instructor

My name is Kami Schwartz and I’m a Certified Fertility and Teen Educator as well as a Certified Birth Doula. There’s nothing I’m more passionate about than connecting with women and girls through the lens of their reproductive health. A mom of 3 daughters myself, I love that I get to invest in other Mother-Daughter relationships and holistically equip them with tools for the future.

Ready to Empower Your Daughter—And Yourself?

You don’t have to navigate this alone. Whether online or in-person, this journey will bring you both clarity, connection, and confidence in your reproductive health.

Frequently Asked Questions:

  • Class 1 is geared toward all girls who are ready to learn about how their bodies work (and most adult women will learn quite a bit too!).

    Classes 2-3 are ideal for girls aged 12-18 who are ready to learn about taking care of their bodies.

    All girls are welcome to all classes, however. If you feel your younger daughter would benefit from all 3 classes, bring her!

  • Absolutely! I think it’s so important that every girl have someone who can become their reproductive health confidant, whether it’s her mom or someone else she trusts!

  • Yes! I am excited to offer education and support to women across the reproductive lifespan. Depending on her stage of life, she may be interested in my online course, The Healthy Cycle Way.

  • No. This class is focused on periods, hormones, and reproductive health. We will also cover female anatomy. If you would like your daughter to have more information on sexual health or contraception, I am happy to discuss this individually.

  • As a Christian, I operate and teach from the conviction that our bodies were designed by God, our wise and brilliant Creator. I am careful to always respect Scripture in my work.

    However, my aim is to provide evidence-based information on reproductive health relevant to ALL women and girls in our community regardless of their faith and my default setting is that I don’t overtly teach Scripture or religious material in this course.

    That said, I do love incorporating a Christian Biblical perspective as I support my clients and if you and your daughter resonate with that, I would be thrilled to discuss that aspect of it individually.

  • I love talking about puberty and perimenopause together because believe it or not, they’re so similar!

    For mothers in their late 30s and 40s, I think it’s so helpful to realize that they are navigating the same hormonal obstacles as their daughters and vice versa.

  • Of course!! I offer one-on-one support for you and your daughter to dive even deeper into your reproductive health story.

  • Let’s talk about it! Book a free consultation, tell me your story, and I’ll answer any questions you have about what to expect from class.

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