Preparing for Life: The Healthy Cycle Way
Live Exuberantly!
Preparing For Life
For anyone who wants to know and love their cycle
Maybe you've always wondered if your period is normal.
Maybe you've never been taught to appreciate the intricate design of your reproductive system.
Maybe you want to live your most vibrant life and you're starting to see that balanced hormones and a healthy cycle are the catalyst to get you there.
In this course, you will learn exactly what is happening in your body each cycle, how to make sense of it, and how to evaluate whether your cycle is healthy or not.
Welcome to The Healthy Cycle Way
This online, on-demand course is designed to introduce you to your cycle and hormones and the beautiful life they can create for you.
Your body is always communicating with you.
It tells you if things are working properly. It lets you know when it needs a bit more attention.
The problem is, that most of us have never been taught how to speak the body's language.
BUT THAT CHANGES TODAY.
Concise enough to work through in one evening but thorough enough to blow your mind, this course will guide you through everything your body has been telling you.
Understand your hormones, navigate your cycle like a pro, and learn to evaluate cycle health. This information will change your life.
Your body has been talking to you.
Do you know how to speak its language?
Everything you need to take back your reproductive health.
Whether you want to decode the symptoms you're experiencing, become the expert on your own body, or just want to finally understand how your cycle works, this course has you covered.
Concise, on-demand video lessons so you can learn at your own pace
Enthusiastic support from your instructor anytime you have questions
Printable charts and worksheets so you can become the expert on your own body
One cycle evaluation from a Certified Fertility Educator with personalized next steps based on your unique situation
Join the Kamdoula Collective and get personalized support in this 16-week group
No more guessing what the heck is going on with your cycle.
This is the information you’ve been waiting for. Know your body, love your body, and support your body as you reach your reproductive goals.
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Welcome to Preparing For Life: The Healthy Cycle Way
Introduction to Fertility Awareness-Based Methods
Female Reproductive Anatomy
Hormones of the Cycle
The Ovulation Cycle
How Estrogen and Progesterone Affect EVERYTHING
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Cervical Fluid
Basal Body Temperature
Menstruation
LH Testing
Cervical Position
Symptoms
Completing Your Chart
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Analyzing Your Chart
What To Do If Your Cycle Seems Abnormal
Evaluating Your Lifestyle
Evaluating Your Hormones Through Lab Testing
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Goodbyes are hard... Let's stay in touch! Your final steps.
Your Best First Step!
No matter what your reproductive health goals are, understanding your body is invaluable.
Kali, 2020 student
“Kami’s fertility course literally changed my life. It encompassed everything I am passionate about evidence-based health practice, Creator appreciation, body awareness, spousal relationship building, and fostering better communication within a marriage. As a scientist and a Christian, I think it‘s of the utmost importance to accurately understand how our bodies were created by God. Kami does a wonderful job of walking through some intricate health material in a digestible way. She also shows authentic interest in each one of her clients by following up with them outside of class time. Kami is a wonderful example of how women can take hold of their fertility and live out God’s calling of motherhood. If you want to understand your health as a woman better (and make an awesome new friend who truly cares about walking beside you in your fertility journey), take Kami’s course! You will not regret it.”
You Will Learn:
The key hormones at play and the major events in your cycle each month
Why maintaining a hormone balance is so important for your overall health
The crucial biomarkers you can observe every day tell you exactly where you’re at in your cycle
How to chart your cycle in a visually appealing way so you can quickly and easily get a grasp of what is happening each month
Precisely how to evaluate if your cycle is healthy and normal or not
Next steps if you find your cycle needs some work such as lifestyle changes and hormones to have tested
Become Your Own Best Advocate
No one is going to work harder for your reproductive health than you’re willing to work for yourself.
The tools you need to advocate for yourself are all right here.
Individualized Support From a Certified Fertility Educator
You'll get one full cycle analysis via email included.
Let's face it, fertility is complex.
It's unique.
And what worked for your sister's roommate's cousin might not work for you.
That's why individualized support is so important and why learning about your one-of-a-kind body is so helpful.
This course allows you to learn under the radar in the privacy of your own home.
Or you're free to ask all the questions.
We'll go at your pace.
And included in the price of the course is one personalized, full cycle analysis with an evaluation of reproductive health and the next steps to take it back.
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Get Personalized Support & Deep Dive into Your Unique Reproductive Health
The Kamdoula Collective
If you need a mentor as you navigate your period, fertility, or motherhood — if you need a coach as you master the fertility awareness method — or if you need a friend as you trek through this intimate piece of your life, I hope you’ll consider finding community and support in the Kamdoula Collective. The Kamdoula Collective is a group of women just like you committed to honestly growing together in their pursuit of holistic health. Learn more & join the community.
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Become the Expert of Your Own Body
Build a record of your cycles so you can easily distinguish what's happening in your body
Paper charts, cycle evaluation worksheets, and supplement/lifestyle/nutrition records so you can analyze what works best for your body and reference it for years to come. It's all included in your course so that you can confidently steer yourself in the right direction.
FAQs
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YES! This course is designed for women who are not currently sexually active but who still want to own their reproductive health. Your cycle and your hormones are so important for your overall well-being. Therefore, this course is simply for the women who want a vibrant LIFE.
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Of course! However, it's important to know that birth control shuts down ovulation so you won't be able to chart your cycle. You will get the most out of the course when you're ready to quit birth control, but if you want to take the course first, that is your choice.
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YES! Your reproductive health matters for so many reasons beyond making babies. It affects several aspects of your life. Your body, mind, and emotions will only benefit from optimizing your cycles and hormones.
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This course is a great place to start but we don't cover family planning. If you're sexually active, check out my other course, The Fertility Way, where we empower you with a highly effective form of natural contraception that doesn't have any side effects!
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This course is a great place to start but we don't cover family planning. Check out my other course, The Fertility Way, where we discuss how to use your cycle awareness to get pregnant faster.
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You will have access for one full year.
Your Instructor
Kami Schwartz is the wife of her high school sweetheart and a mom to three little girls. She is a DONA-certified Birth Doula and a FEMM-certified Fertility and Teen Educator. She is passionate about supporting women in their reproductive health from puberty all the way to menopause so that they can make the most empowering decisions for themselves and their families. When she’s not working, she enjoys exercising, cooking, gardening, playing games, and being with her family.
“Not only did Kami teach me about my ovulation & hormones, but she has guided me in tracking my cycles & has gently taught me what each detail meant about my overall health. She has recommended amazing all-natural supplements for me, listened to my concerns, & retaught things I struggled to understand. Most of all, she has taught me that I am not “broken” but that everything in my body is connected & reflecting stressors, food sensitivities & choices, & other things in my life.
Kami is amazing; I cannot state that enough.”
— Emily, 2021 Student
Like what you see but in a different stage of life?
Check out my additional courses…
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A 7-week course designed to optimize your daughter’s cycle health. This will empower you and your daughter with the knowledge for reproductive health for a lifetime.
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Planning for Life empowers women to optimize their cycle health, knowing that’s a huge factor in their overall health, and equips them to avoid pregnancy naturally.
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This online, on-demand course is specifically for anyone who wants to become the expert of their own body, understand their cycle health, and achieve pregnancy naturally.
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This all-in-one course is designed for any woman who wants to take back her reproductive health and finally understand what her body is telling her.
