OVULATE
The online, on-demand course you’ve been looking for
Does this sound like you?
“My period is so weird! Am I normal and healthy?”
“I’d love to have a baby someday!”
“I feel like my uterus hates me! It’s like it’s constantly holding me back from what I want to do!”
“I don’t feel like myself. How in the world can I balance my hormones?”
“I’m not ready to have a baby! Can I avoid pregnancy without hormonal birth control options? I feel like nothing else works.”
“‘I don’t like the side effects’ or ‘I’m religiously opposed’ to contraception What are my options?”
“I want to get pregnant SOON! or “We’ve been trying for so long” or “I think maybe this year is the year. We should start trying.”
You’ve come to the right place! You’re not alone!
Become Your Own Best Advocate
No matter what your reproductive health goals are, understanding your own body is invaluable. No one is going to work harder for your reproductive health than you’re willing to work for yourself. The tools you need to advocate for yourself are all right here.
Take back your reproductive health and reclaim enduring fertility wellness
The all-in-one course designed to empower you to reach your fertility goals for years to come
Your body is always communicating with you.
It tells you if things are working properly. It tells you when you're fertile and when you're not.
And you can use this information to reach your fertility goals today, tomorrow, and years down the road.
The problem is that most of us have never been taught how to speak the body's language.
BUT THAT CHANGES TODAY.
Concise enough to work through in one evening but thorough enough to blow your mind, this course will guide you through everything your body has been telling you.
Evaluate cycle health, avoid pregnancy naturally, and get pregnant when you're ready, this information will change your life for decades.
No more guessing what the heck is going on with your cycle.
This is the information you’ve been waiting for. Know your body, love your body, and support your body as you reach your reproductive goals.
-
Introduction to The Fertility Way
Introduction to Fertility Awareness-Based Methods
Female Reproductive Anatomy
Hormones of the Cycle
The Ovulation Cycle
How Estrogen and Progesterone Affect EVERYTHING
-
Cervical Fluid
Basal Body Temperature
Menstruation
LH Testing
Cervical Position
Symptoms
Completing Your Chart
-
Analyzing Your Chart
What To Do If Your Cycle Seems Abnormal
Evaluating Your Lifestyle
Evaluating Your Hormones Through Lab Testing
-
Maximize Your Chances of Conception
How to Know if You’re Pregnant
Calculating Your Due Date
Trying for the Sex of your Baby — Just for Fun!
-
How Your Body Prevents Pregnancy for You
Family Planning Rules
The Spice Tool
-
Goodbyes are hard... Let's stay in touch! Your final steps.
Plus a Special Bonus Lesson:
Fertility in the Postpartum Period and While Breastfeeding
-
Be Prepared to Manage Your Fertility Throughout the Postpartum Period
Every woman has a different experience with her fertility in the postpartum period, but that doesn't mean it has to be a mystery. Learn exactly how to understand your fertility after having a baby and how to prevent pregnancy naturally.
-
Understand How Breastfeeding Affects Fertility
Breastfeeding definitely affects fertility temporarily, but it looks different for everyone. Learn how breastfeeding hormones interact with ovulatory hormones and why some women get their cycles back much later than others.
-
Learn How To Reach Your Fertility Goals Throughout The Weaning Process
Whether you stop breastfeeding at 2 weeks or 2 years, we'll cover what to expect from your cycle, how to know precisely when your fertility returns, and how to avoid pregnancy with 99.6% effectiveness according to your goals.
Included with Your Course
-
One Full Cycle Analysis
Let's face it, reproductive health is complex. It's unique.
And what worked for your sister's roommate's cousin might not work for you.
That's why individualized support is so important and why learning about your one-of-a-kind body is so helpful.
This course includes one personalized, full-cycle analysis, an evaluation of reproductive health, and the next steps to take it back with your instructor, Kami Schwartz.
-
Digital Worksheets & Resources
Become the expert of your own body! Build a record of your cycles so you can easily distinguish what's happening in your body
Paper charts, cycle evaluation worksheets, and supplement/lifestyle/nutrition records are included so you can analyze what works best for your body and reference it for years to come. Steer yourself confidently in the right direction.
-
An Invitation to Join the Kamdoula Collective
Knowledge is one thing, but implementing what you’re learning can be tough! Get personalized support and deep dive into your unique reproductive health.
If you need a mentor as you navigate your period, fertility, or motherhood — if you need a coach as you master the fertility awareness method — or if you need a friend as you trek through this intimate piece of your life, I hope you’ll consider finding community and support in the Kamdoula Collective. The Kamdoula Collective is a group of women just like you committed to honestly growing together in their pursuit of holistic health. Learn more & join the community.
Everything you need to take back your reproductive health.
Whether you want to avoid pregnancy naturally, get pregnant soon, or just want to finally understand your cycle health, this course has you covered.
Concise, on-demand video lessons so you can learn at your own pace
Enthusiastic support from your instructor anytime you have questions
Printable charts and worksheets so you can become the expert of your own body
One cycle evaluation from a Certified Fertility Educator with personalized next steps based on your unique situation
An exclusive Facebook community to walk alongside you as you learn and grow
You Will Learn:
The key hormones at play and the major events in your cycle each month
Why maintaining a hormone balance is so important for your overall health
The crucial biomarkers you can observe every day to tell you exactly where you’re at in your cycle
How to chart your cycle in a visually appealing way so you can quickly and easily get a grasp of what is happening each month
Precisely how to evaluate if your cycle is healthy and normal or not
Next steps if you find your cycle needs some work such as lifestyle changes and hormones to have tested
How to use all of this information to understand when you’re in the fertile phase of your cycle to be able to confidently avoid pregnancy with up to 99.6% effectiveness
Why many couples say Fertility Awareness methods actually enhance their relationship and how to invest in your relationship even on restricted days
Exactly how to identify your 6 most fertile days in each cycle when you're trying to conceive.
The right way to take a pregnancy test
How to calculate your true expected due date once pregnancy is achieved
BONUS: Be prepared for EVERY stage and learn to understand your fertility postpartum or while breastfeeding
Your body has been talking to you.
Do you know how to speak its language?
Your Instructor
Kami Schwartz is the wife of her high school sweetheart and a mom to three little girls. She is a DONA-certified Birth Doula and a FEMM-certified Fertility and Teen Educator. She is passionate about supporting women in their reproductive health from puberty all the way to menopause so that they can make the most empowering decisions for themselves and their families. When she’s not working, she enjoys exercising, cooking, gardening, playing games, and being with her family.
HERE’S WHAT STUDENTS ARE SAYING…
-
![]()
“Kami’s fertility course literally changed my life. It encompassed everything I am passionate about evidence-based health practice, Creator appreciation, body awareness, spousal relationship building, and fostering better communication within a marriage. As a scientist and a Christian, I think it‘s of the utmost importance to accurately understand how our bodies were created by God. Kami does a wonderful job of walking through some intricate health material in a digestible way. She also shows authentic interest in each one of her clients by following up with them outside of class time. Kami is a wonderful example of how women can take hold of their fertility and live out God’s calling of motherhood. If you want to understand your health as a woman better (and make an awesome new friend who truly cares about walking beside you in your fertility journey), take Kami’s course! You will not regret it.”
Kali, 2020 Student
-
![]()
“I recommend Kami to all my friends who are looking for true support in regards to managing their fertility. My whole outlook on fertility and understanding of my reproductive health was completely changed by taking [Kami’s] Fertility Awareness course. I now have the knowledge to take charge of my health and have added a healthy little boy into our family since.”
Jessica, 2020 student
-
![]()
“Not only did Kami teach me about my ovulation & hormones, but she has guided me in tracking my cycles & has gently taught me what each detail meant about my overall health. She has recommended amazing all-natural supplements for me, listened to my concerns, & retaught things I struggled to understand. Most of all, she has taught me that I am not “broken” but that everything in my body is connected & reflecting stressors, food sensitivities & choices, & other things in my life. Kami is amazing; I cannot state that enough.”
Emily, 2021 Student
-
![]()
“I’m going into my 6th month of pregnancy with baby #2 and I thank God for placing Kami in my path. Prior to going to Kami for my infertility issues I had been visiting my doctor regularly going on two years. I didn’t have a period, or if I did it was very irregular. Within one month, Kami was able to figure out from my charting that my progesterone was low. Month two I was pregnant, praise God!”
Leaera, 2021 Student
FAQs
-
The best time is now! Learning to understand your cycle before you're ready to get pregnant means you will have plenty of time to optimize your reproductive health. When the time is right, getting pregnant will go more smoothly.
-
Many women who have been trying to conceive find that when they start charting the cycle, the hormonal imbalance preventing pregnancy presents itself right away. This will give you clear direction as you navigate your fertility and take the next steps to address it. There is so much hope for you!
-
YES! Your reproductive health matters for so many reasons beyond making babies. It affects several aspects of your life. Your body, mind, and emotions will only benefit from optimizing your cycles and hormones. And we spend lots of time talking about how to use this knowledge to avoid pregnancy effectively.
-
Of course! However, it's important to know that birth control shuts down ovulation so you won't be able to chart your cycle. You will get the most out of the course when you're ready to quit birth control, but if you want to take the course first, that is absolutely your choice.
-
You will have access for two full years. This is especially helpful if you are someone who wants to avoid pregnancy for awhile but then achieve pregnancy later on OR you may want to achieve pregnancy soon and then learn to avoid pregnancy naturally after your baby is born.
