MOTHER-DAUGHTER OVULATION CLASS

Become Your Daughter’s Period Confidant

Empower your daughter to understand and love her body!

Want to see this class in your area?

Gather at least 3 friends and their daughters and let’s do it! Hosts get a 50% discount!

This class is perfect for your:

  • Homeschool Co-Op

  • Your Extended Family and Friends

  • High School Health or FACS Class

  • Sports Teams

  • Church Groups

  • And More!

LET’S TALK PERIODS, PUBERTY, AND PERIMENOPAUSE

This isn’t high school health class. We’re taking the mystery out of periods, hormones, and ovulation and learning everything you wish someone had taught you decades ago.

Give your daughter the gift of appreciation for her body.

She’ll draw from this class from now until perimenopause. Are you ready to empower your daughter for a lifetime?

Kat S., 2023 Student

“The [mother daughter period] classes were so amazing.  A lot of things fell into place for me, my daughter learned a ton and we are very grateful. When I suggested it to her at first she was unsure, but after the first class she was excited to come. [Kami] did it so tastefully and professionally, yet easy to understand.  I loved that we got to take the power point sheets home for later reference. The games were great and I even noticed [Kami’s] clothes were coordinated. 💗 The details are what made it excellent. ”

Mother Daughter Period Class in Goshen Indiana

Make a change in your home today.

ALL ACROSS THE WORLD, WOMEN AND GIRLS ARE DISCOVERING A BETTER WAY TO THINK ABOUT THEIR REPRODUCTIVE HEALTH. JOIN THE MOVEMENT BY CHANGING THE WAY YOU TALK ABOUT PERIODS.

THIS CLASS CAN HELP BRING UNDERSTANDING, RELIEF, AND BALANCE AS YOU FIND SOLUTIONS THAT WORK WITH YOUR BODY. IT’S FOR YOU IF…

YOU AND YOUR DAUGHTER ARE ASKING QUESTIONS LIKE:

  • Is there a way to know exactly when to expect my next period so I can be prepared for it?

  • Is there a way to decide if the moodiness I’m feeling is truly related to my hormones or if it’s something else?

  • Is there a way to determine if my cycle is normal and healthy?

OR YOU’RE STRUGGLING WITH:

  • Irregular periods

  • Very heavy or painful periods

  • Body hair or Balding

  • Unexplained weight gain

  • Acne

  • Or Severe PMS or PMDD

PERIOD PAIN IS A TOP REASON GIRLS MISS SCHOOL.

Let’s address it and tap back into her full potential.

Let's Hang Out!

Let's Hang Out!

HERE’S THE VIBES YOU CAN EXPECT IN CLASS:

  • We’ll turn these uncomfortable topics into FUN and relatable conversations

  • You’ll learn to crack the code on your own cycle and get personalized support for your UNIQUE situation

  • I’ll bring game-changing information for BOTH puberty and perimenopause

HERE’S WHAT WE’LL BE COVERING:

PART 1: THE PARTY

Discover how your hormones and anatomy work together to bring you vibrant life.

PART 2: THE PARTY SUPPLIES

Learn how to take care of your body so it has everything it needs to thrive.

PART 3: THE PARTY POOPERS

Understand why periods become problematic and receive action steps to fix them.

THE FORMAT:

I can arrange my content to fit your group’s format. This could be:

  • A 3 session course, 90 minutes each

  • A conference/retreat style, day long course

  • A 6 session course, 45 minutes each

  • Or simply a shorter introductory course if you prefer!

“Is my daughter the right age for this class?”

Maybe your daughter has been menstruating for years and you feel like she’s got a handle on this period thing. You might be asking, “Is it too late to take a class like this?”

Absolutely not!

Let me be clear: We will be diving in so much deeper than simply “this is how you use a tampon.”

• We’ll learn why the period is actually not the most important event of the cycle; ovulation is.

• We’ll learn how to track ovulation so can get a real-time look at what’s happening in your body every single day of the month.

• We’ll learn how your hormones affect your mood, your athletic performance, your energy levels and how you can support the body cyclically.

And even you will be left wondering how you’ve gone decades without this information.

This class is aimed at girls ages 12-18 who are not only ready to learn how to manage their periods but who are also ready to take their knowledge to EXPERT LEVEL.

Let’s Talk Details:

  • This course is ideal for girls aged 12-18 but all girls are welcome. If you feel your younger daughter would benefit from this class, bring her!

  • Absolutely! I think it’s so important that every girl have someone who can become their reproductive health confidant, whether it’s her mom or someone else she trusts!

  • Yes! I am excited to offer education and support to women across the reproductive lifespan. Depending on her stage of life, she may be interested in my online course, The Healthy Cycle Way.

  • No. This class is focused on periods, hormones, and reproductive health. We will also cover female anatomy. If you would like your daughter to have more information on sexual health or contraception, I am happy to discuss this individually.

  • That’s up to you!

    My aim is to provide evidence-based information on reproductive health relevant to ALL women and girls in our community and can keep the class secular if you prefer.

    But I also love teaching this material from a Christian Biblical perspective. If your group resonates with that, I would be thrilled to include a spiritual component.

  • I love talking about puberty and perimenopause together because believe it or not, they’re so similar!

    For mothers in their late 30s and 40s, I think it’s so helpful to realize that they are navigating the same hormonal obstacles as their daughters and vice versa.

  • Of course!! I offer one-on-one support for you and your daughter to dive even deeper into your reproductive health story.

  • Email me! Let me know where you’re located and what you’re looking for. I can let you know when I have a course available to meet your needs!

  • Let’s talk about it! Book a free consultation, tell me your story, and I’ll answer any questions you have about what to expect from class.

Let’s Talk Price!

In general, my group course fee is $20/hr per Mother Daughter Pair. Additional daughters are an extra $5/hr. Of course, we can negotiate fees for events at schools, churches, etc.

It’s not just about your Uterus. It’s about YOU.

Reproductive health not only affects your period but it also is a key part of your cardiovascular, metabolic, mental, and bone health.

And establishing healthy cycles in your daughter’s teen years is critical for her current and future well-being.

Even beyond the body, these years represent powerful transitions in both your and your daughter’s lives.

Transformation is inevitable. Let’s take the reins and make it incredible.

About Your Instructor

My name is Kami Schwartz and I’m a Certified Fertility and Teen Educator as well as a Certified Birth Doula. There’s nothing I’m more passionate about than connecting with women and girls through the lens of their reproductive health. A mom of 3 daughters myself, I love that I get to invest in other Mother-Daughter relationships and holistically equip them with tools for the future.

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